Birth Preparation Courses
Sun 4th July 2021
Sun 8th August 2021
Sun 29th August 2021
10.00am - 5.00pm
Heskin PR7 5LU
£125 per couple
Pregnancy Relaxation Classes
Upcoming course block
Sat 3rd July, Sat 10th July and Sat 17th July
10.30am - 11.30am
Heskin PR7 5LU
£30 for 3 sessions
Where the mind leads the body follows...
Whether we have given birth before or not our bodies and our babies already know what to do! It's innate and although intuitively as women we often 'sense' this, it can feel hard to move mental blocks and outside influences aside to fully free ourselves to 'know' and 'trust' it... fear release is the name of the game!
Birth education courses and relaxation techniques 'unlock' that inner belief in our own ability and prepare and equip us to achieve calm in both mind and body. The effects are immediate and they continue to strengthen and grow throughout our practise.
The courses also teach us about influences that affect our hormones in pregnancy and labour. Some of these can seem subtle, yet they have the ability to really help or hinder our mental, physical and emotional responses.
Having this awareness means we can make choices that are right for us and therefore work in harmony with our hormones, bodies and babies. Positive births are ones where we feel knowledgeable and prepared and give birth feeling in control, supported and respected, however and wherever we welcome our babies into the world!